Affirmations can be a great tool for helping you to think more positively. They are easy to find, with thousands available to view online. You can also create your own to fit your specific circumstances.
The question is, how can you use affirmations for more positivity? Here, you’ll discover everything you need to know to get started…
Make sure the affirmation resonates with you
The most important thing to remember is that you need to make sure the affirmation resonates with you. You can’t just pick any old affirmation and expect it to work. There are literally thousands of affirmations you can repeat to yourself, but they won’t all inspire you to change.
It’s a good idea to make a long list of the affirmations you relate to. That way, you’ll have them on hand whenever you need them.
The different ways you can use them
Once you have a list of affirmations, you can use them in a variety of ways. Some people like to simply repeat them in their head. For others, they find it more effective if they repeat them when standing in front of a mirror. You can also use them during meditation or write them down in a journal.
Why not experiment with the different uses to see which works most effectively for you?
Examples of affirmations
If you’re struggling to come up with ideas for affirmations, there are some common ones you can use to get started. They include:
“I give myself space and room to grow”
“I enter the day with a positive mindset”
“I trust that I am on the right path”
“I am grateful to have the people in my life who…”
“I give myself permission to do what’s right for me”
These are just a small selection of examples you can use. When you do start using your chosen affirmations, it will take a while to see significant benefits. Like everything, the more you practice affirmations, the more effective they will be.
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