We all know how important exercise is to our health. However, a lack of time is often cited as the main reason people don’t get enough of it.
Fitting exercise into your daily routine may feel like an impossible task, especially if you lead a hectic life. However, there are ways to ensure you get your daily dose of fitness no matter how busy your schedule is. Check out some great tips on how to fit exercise into your daily routine below…
Do it first thing in the morning.
If you struggle to fit exercise into your day, is to do it first thing in the morning. Many successful people tend to workout first thing in the morning. It helps to get the blood pumping and the brain working. If you do it after you wake up too, you’ll have gotten your exercise out of the way early, leaving the rest of the day free for you to focus on other things.
Commit to walking more.
Walking is one of the best forms of exercise you can do. It can be as gentle or as vigorous as you want it to be. You can also fit in a daily walk no matter how packed your day is.
If you don’t enjoy going for walks, you can simply add more walking into your daily life. For example, take the stairs instead of the elevator, or walk part way to work if you can. Making a commitment to increase the number of steps you take will add exercise into your routine without much effort.
Play with the kids.
If you have kids, playing with them at the park or even just in the back yard can help you to get more exercise in your day. Kids have bundles of energy so they will help to keep you on your toes. A bonus of playing with the kids is that it will tire them out, making them less likely to resist at bedtime.
As you can see, it isn’t hard to fit exercise into your daily routine. Use the tips below to start gradually increasing the amount of exercise you can do during the day.
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